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  February 23, 2018

  Where to Perform Flexibility Training at the Z-Center

  in Wellness

  Cardio and weight lifting equipment is great, but often times a lot of your fitness routine will take place away from the machines and on the mat. Foam rolling, stretching,

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  December 15, 2016

  8 Stretches for your Study Break

  in Fitness, Wellness

  Studying for finals can mean a LOT of sitting still. While this isn’t a great thing for your health, we all know –  sometimes it just can’t be helped. Maybe

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