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  February 21, 2022

  March a Marathon ’22

  in Community, Fitness, Wellness

  Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun,

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• 

  February 8, 2019

  How to Use the Chest Press Machine

  By Tyler DeLeon, Assistant Director Performance & Fitness in Fitness

  The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles.   How to Setup & Use the Chest Press Machine

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• 

  December 14, 2018

  A HIIT Workout For Every Fitness Level

  By Ethan Lloyd, Fitness Coordinator and Certified Personal Trainer in Fitness

  HIIT, or High Intensity Interval Training, is a fast-paced style workout that helps improve your cardiovascular fitness as well as muscular power. Singles exercises are performed at a high (but

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• 

  July 23, 2018

  Want a Tough Workout? Try these 3 GroupEx Classes

  in Fitness

  Fitness is a journey over a lifetime, and we mean that in a good way! The world of exercise and wellness offers so many new challenges to attempt, from CrossFit

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• 

  July 11, 2018

  10 Tips for Workouts in the Summer Heat

  in Fitness

  Taking your workouts to the sunny outdoors during the summer months comes with some challenges. High heat and humidity may make for a great beach day, but it’s not so

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