How-to Give yourself a Recreation Work Break (& inspire your co-workers to take one too). When you think of going to work what comes to mind? For many, it’s probably a long list of responsibilities including emails, meetings, projects, and following-up. But you don’t have to be all about work the entire time you’re at
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Its Blueberry Pie day! So let’s talk about the wonders of the main ingredient, blueberries. The Acai or the Goose Berry may get more health and wellness press these days, but blueberries too deserve some time in the spotlight. Get ready to feel good (or at least better) about indulging in a little dessert! Reducing
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Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine could help you burn even more calories than cardio alone, and could also help you avoid disease like type 2 diabetes and osteoporosis. All great
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Tomorrow, April 21st, MIT Recreation will be hosting a free BollyX class outside the Z Center, open to MIT and the surrounding community. If you have ever been to a BollyX Class before, then you know it is sure to be an awesome time! Maybe you have never even hear of BollyX though and want
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If you are thinking about becoming a lifeguard, it’s important to note that lifeguarding means much more than just swimming well. A high-level of concentration and attentiveness are some of the most important qualities of a good lifeguard. While public perception might consider lifeguarding to be all about swimming well and rescuing those who struggle,
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