Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine
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Tomorrow, April 21st, MIT Recreation will be hosting a free BollyX class outside the Z Center, open to MIT and the surrounding community. If you have ever been to a
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If you are thinking about becoming a lifeguard, it’s important to note that lifeguarding means much more than just swimming well. A high-level of concentration and attentiveness are some of
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Fruit gets a mixed welcome in the health-food community. Sometimes welcomed with open arms for their high vitamin, fiber and anti-oxidant content, other times rejected for fear of their high
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Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip
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It would be great if life always gave you time to hit the gym – but with long commutes, long lists of errands, or just not enough time to make
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