By Demetris Chambliss, full-time swim instructor What is National Water Safety Month? Every May, we celebrate National Water Safety Month, an annual awareness campaign coordinated by the Pool & Hot Tub
READ MORELooking for some movement-based motivation this summer? Set yourself up for success and enroll in our unlimited monthly Group Exercise pass at a discount! Registration period: 5/20/24 – 5/29/24 New
READ MOREAs finals approach, the rise in stress levels and the pressure to maintain a competitive GPA can take its toll on mental health, contributing to anxiety and even depression. Research
READ MOREBy Rosanne Walsh, RD, LDN Registered Dietitian As we welcome spring, many of us are eager to embrace outdoor training. Signing up for a race like the upcoming Spring Classic
READ MOREBy Kayla Rothbart, Associate Director of Programs & Wellness In the pursuit of a healthier lifestyle, finding ways to stay engaged and motivated can be a game-changer. Quite literally, in
READ MOREBy Demetris Chambliss Throughout American history, it has been well-documented, although occasionally under-exaggerated, that black people have faced numerous instances of discrimination, prejudice, and racism. Diving into the depths of
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