By Kayla Rothbart, Associate Director of Programs & Wellness In the pursuit of a healthier lifestyle, finding ways to stay engaged and motivated can be a game-changer. Quite literally, in
READ MOREBy Demetris Chambliss Throughout American history, it has been well-documented, although occasionally under-exaggerated, that black people have faced numerous instances of discrimination, prejudice, and racism. Diving into the depths of
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Welcome to the STARTING line – March A Marathon 2024 is here! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun,
READ MOREBy Michelle Mix, MS, RD, LDN, Registered Dietitian Staying hydrated is essential to our health: it helps our organs function, regulates body temperature, and aids in digestion, along with helping
READ MOREEnode attaches directly to our barbell, tracking your sets and repetitions. It analyzes the weight you’re using and makes recommendations to increase or decrease weight based on your bar’s velocity.
READ MOREIn the vast sea of fitness options, swimming emerges as a refreshing and effective workout that goes beyond the conventional treadmill or weightlifting routine. Dive into the world of aquatic
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