What’s the toughest challenge of being away from the gym? For many, it’s the lack of access to equipment for strength training! But, what if we told you that you can complete a great strength training workout from home, using just your body-weight? The following 20-minute workout was created for small spaces, and requires no
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The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles. How to Setup & Use the Chest Press Machine Begin by adjusting the seat to a height that allows you to align the handles with the middle of your chest. To determine an appropriate
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HIIT, or High Intensity Interval Training, is a fast-paced style workout that helps improve your cardiovascular fitness as well as muscular power. Singles exercises are performed at a high (but still safe) intensity for short burst of time, followed by a brief (but important) recovery period. The key to success with a HIIT workout is
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Picture this: You’re lounging at home on a Sunday evening… …planning the week ahead and battling a mild bout of the Sunday scaries. You open up the MIT Recreation app and peruse the class offerings – Body Sculpt, Pilates, Yoga, Cycling. Bam – an instant pang of anxious interest and fear hits you at the
READ MOREGolf Instructor Joe Rocha shares insight on how the positioning of the leg and hip can positively influence your golf swing. It’s All in the Hips The hips are the area of the body known to produce the largest amount of power in the golf swing. How we move our hips or pelvis can either
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