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• August 25, 2025

  Soar Into Fitness

  in Events, Fitness, Wellness

  It’s a bird! It’s a plane! It’s MIT Recreation’s annual group exercise demo week?!?! Get ready to Soar Into Fitness to start the school year off right! Try out our

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• October 19, 2024

  60 Days of Wellness ’24

  in Fitness, Lifestyle, Nutrition, Wellness

  Let’s face it, taking care of ourselves physically and mentally can be difficult around the holidays. Fortunately, the MIT Recreation team is here to help you finish 2024 strong with

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• August 30, 2024

  First Week Fitness Festival

  in Events, Fitness, Wellness

  Are you ready to enter your Group Exercise era? Try out our classes for free during our First Week Fitness Festival! Get a front row spot to take Yoga, Zumba,

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• 

  February 11, 2024

  March a Marathon ’24

  in Community, Fitness, Wellness

  Welcome to the STARTING line – March A Marathon 2024 is here! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun,

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• April 18, 2023

  How to Navigate the Intersection of Mental Health and Nutrition

  in Nutrition, Wellness

  Nutrition has a significant impact on our mental and physical wellbeing. What we eat can affect our stress levels, anxiety, and mood. Certain nutrients and food items have been proven

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