It’s a bird! It’s a plane! It’s MIT Recreation’s annual group exercise demo week?!?! Get ready to Soar Into Fitness to start the school year off right! Try out our classes for free* during our annual demo week! Get a front row spot to take Yoga, Zumba, Cycle, Strictly Strength, and so much more. This
READ MORELet’s face it, taking care of ourselves physically and mentally can be difficult around the holidays. Fortunately, the MIT Recreation team is here to help you finish 2024 strong with our annual 60 Days of Wellness program, starting on November 12th! The program is divided into three themes: Starting Strong, Progress Makes Perfect, and Locking
READ MOREAre you ready to enter your Group Exercise era? Try out our classes for free during our First Week Fitness Festival! Get a front row spot to take Yoga, Zumba, Cycle, Strictly Strength, and so much more. This is open to students, members, and non-members for free. Dates: Monday 9/9 – Saturday 9/14 Registration: save your
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Welcome to the STARTING line – March A Marathon 2024 is here! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MORENutrition has a significant impact on our mental and physical wellbeing. What we eat can affect our stress levels, anxiety, and mood. Certain nutrients and food items have been proven to improve our mental health and reduce the symptoms of stress and anxiety. In this blog, we will discuss how nutrition impacts stress levels, anxiety,
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