A free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy mind and positive attitude. WEEK 1 INDOOR: Free MIT Recreation Group Exercise Class – Mat Pilates Wednesdays 12:00-12:45 Strengthen all muscles around the core to
READ MORESnacking is an important part of any athletes fueling plan. Incorporating snacks into your day can help keep your metabolism running and energy levels high. When you go 4-5 hours without eating, your blood sugar levels can drop, leaving you feeling weak and tired! Snacking ensures adequate fuel for performance, muscle recovery, and mental health.
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Let’s mix up the menu this quarantine with a Healthy Garlic Sausage Rapini Recipe (Serves about 6-7). Being stuck in the house can get boring and mundane but that doesn’t mean your dinner has to be! A healthy, easy to cook meal can help bring the family together during these challenging times. Ingredients: 12 oz
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Whether you are working out throughout your day, or working hard on various projects, it is important to take a moment for your mind and body to recharge. A simple 10 minute stretch can be just what you need to boost your energy and keep your body feeling fresh. We put together the following stretch
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During a time when we are being asked to stay in our homes and work remotely, the lack of structure can lead to changes in our mental health and relationships with food. Many people now find themselves constantly snacking, or skipping meals due to not having a regulated schedule. This post was created to cover
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