Its Blueberry Pie day! So let’s talk about the wonders of the main ingredient, blueberries. The Acai or the Goose Berry may get more health and wellness press these days, but blueberries too deserve some time in the spotlight. Get ready to feel good (or at least better) about indulging in a little dessert! Reducing
READ MORE
Fruit gets a mixed welcome in the health-food community. Sometimes welcomed with open arms for their high vitamin, fiber and anti-oxidant content, other times rejected for fear of their high sugar content. But good news – it’s probably time to stop worrying about the sugar so long as you eat the whole food (not just
READ MORE
Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip to MIT Recreation may be just what the doctor orders. Why? Well, while high-intensity training has been shown to burn through our immune system’s reserves,
READ MORE
Most athletes would agree – how you fuel your body matters. You won’t find many top performers scarfing down a dozen donuts, and for good reason. If your body is a fine tuned machine, why fill it with low grade gas? But while good eating habits are great for overall health, is it possible to
READ MORE
We know winter brings a lot of adjustments, especially in New England. One of those adjustments is often eating more comfort foods or even eating in excess as you mingle with family and friends. Sometimes, finding a warm meal that is both satisfying and nutritious can be difficult. We asked our registered dietitian, Kelsea Gusk,
READ MORE