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  July 27, 2017

  From Skydiving to Zumba, Exercising Gives Me Joy – Maxine Jonas

  in RecSperience

  Maxine Jonas teaches in the Biological Engineering Department at MIT (Course 20), working with students on lab-centric classes. She earned her own PhD at MIT, and returned to teach here

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• 

  May 30, 2017

  5 Common Running Injuries and How to Avoid Them

  in Fitness

  Every sport has its list of potential injury, and running is unfortunately no different. There are, however, ways to avoid getting hurt, and every runner should take some time to

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• 

  April 21, 2017

  5 Foam Rolling Moves for Recovery

  in Fitness

  . A hard workout today could mean a lot of soreness tomorrow. Adding foam rolling can help. These simple foam tubes can be used in a number of ways to

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• 

  February 8, 2017

  Nutrition or Exercise?

  in Nutrition, Wellness

  Should I focus on nutrition changes, or exercising more? Which is going to have a bigger impact on my health? This is one of the top questions health professionals get

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• 

  January 18, 2017

  Workout Variety – Tarek Fadel

  in RecSperience

  For many of us, the workout year is pretty similar. Some of us are ‘runners,’ others are ‘swimmers’, and some will mix it up – maybe weight lifting with some

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