Life is busy, and some days getting to the gym is just not going to happen. We get it. But don’t let that get in the way of your fitness
READ MORE
You have heard it before – exercise can make you happy! In fact, a good workout has been shown to work wonders for those who are so unhappy, they are
READ MORE
Get Started with Recreation – A quick guide for new MIT Students. If you are a new student, chances are that you may not know what your campus recreation department
READ MORE
How important is movement? We live in an age where most of our needs are just a click away. Technology is at our finger-tips for roughly 90 minutes a day
READ MORE
They’re colorful, they’re bouncy, and they aren’t just for yoga! The Yoga ball can be a great workout tool and a fun addition to your workout routine. There are many,
READ MORE