Small changes can contribute to significant value over time. In fact, putting small healthy habits into practice as a part of your daily routine can lead to a more rested, energetic, and even happier you. Ever heard of the saying, “we are what we repeatedly do?” Well, if your habits aren’t conducive to a healthy
READ MORETaking your workouts to the sunny outdoors during the summer months comes with some challenges. High heat and humidity may make for a great beach day, but it’s not so great for that afternoon bike ride. Thankfully, there are a few ways to prepare for, and even beat the heat when it comes to working
READ MOREAh, the Holiday Season. A time for family, friends and celebration. Unfortunately, with all those extra get-togethers, celebratory meals, cookies (and stress), it can be difficult to manage weight. So just how do you navigate your way through the months of extra desserts without the extra pounds? Try these 5 steps below, and get on
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