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  December 14, 2018

  A HIIT Workout For Every Fitness Level

  By Ethan Lloyd, Fitness Coordinator and Certified Personal Trainer in Fitness

  HIIT, or High Intensity Interval Training, is a fast-paced style workout that helps improve your cardiovascular fitness as well as muscular power. Singles exercises are performed at a high (but

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• 

  September 28, 2018

  What to Expect at Your First Spin Class

  By Lainie Smith, MIT Recreation Spin Instructor in Fitness

  Picture this: You’re lounging at home on a Sunday evening… …planning the week ahead and battling a mild bout of the Sunday scaries. You open up the MIT Recreation app

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• 

  July 23, 2018

  Want a Tough Workout? Try these 3 GroupEx Classes

  in Fitness

  Fitness is a journey over a lifetime, and we mean that in a good way! The world of exercise and wellness offers so many new challenges to attempt, from CrossFit

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• 

  June 21, 2018

  10 Ways to Bring Exercise to your Office or Dorm

  in Wellness

  Finding Time for Exercise It’s not always possible to get the gym. Long work hours, impending midterms, daycare pick-up duty; life gets hectic and fitness goals get pushed to the

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• 

  June 14, 2018

  Here’s What Our Members Have to Say About Myzone ®

  in Fit-Tech

  The world of fitness tech is vast; watches, trackers, apps on your phone. They can be useful and fun, but the key question is this: do they help change your

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