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  April 28, 2016

  The Health Benefits of Blueberries

  in Nutrition, Wellness

  Its Blueberry Pie day! So let’s talk about the wonders of the main ingredient, blueberries. The Acai or the Goose Berry may get more health and wellness press these days,

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  March 28, 2016

  Escape a Cold with Exercise

  in Fitness, Wellness

  Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip

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