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  December 8, 2016

  Meet Our Registered Dietitian – Kelsea Forrester

  in Wellness

  Are you wondering what to eat for dinner? Kelsea Forrester, Registered Dietitian and Certified Personal Trainer, is the one to talk to. She won’t help you make your evening meal

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• 

  November 1, 2016

  Health and Wellness Holiday Gifts

  in Lifestyle

  The MIT Recreation Holiday Gift (Card) Guide – Health and Wellness Holiday Gifts for anyone on your list. MIT Recreation has a variety of options for the fitness-enthusiasts on your

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• 

  August 31, 2016

  Anatomy of a Healthy Trail Mix

  in Wellness

  Ever wonder if that trail mix you packed is actually healthy…or just an excuse to eat some chocolate chips? Not every trail mix is created equally, and if snacking healthy

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• 

  June 5, 2016

  5 Things You Might Not Know About Coffee

  in Nutrition, Wellness

  There’s nothing like a hot cup of coffee first thing in the morning or during a break in the afternoon. But, do you know all there is to know about

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• 

  March 1, 2016

  Beat Your Best Time with…Beets?

  By Kat Sampson in Wellness

  Most athletes would agree – how you fuel your body matters. You won’t find many top performers scarfing down a dozen donuts, and for good reason. If your body is

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