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  April 28, 2016

  The Health Benefits of Blueberries

  in Nutrition, Wellness

  Its Blueberry Pie day! So let’s talk about the wonders of the main ingredient, blueberries. The Acai or the Goose Berry may get more health and wellness press these days,

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  April 6, 2016

  Three Fruit for Workout Recovery

  in Fitness, Wellness

  Fruit gets a mixed welcome in the health-food community. Sometimes welcomed with open arms for their high vitamin, fiber and anti-oxidant content, other times rejected for fear of their high

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