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  June 21, 2018

  10 Ways to Bring Exercise to your Office or Dorm

  in Wellness

  Finding Time for Exercise It’s not always possible to get the gym. Long work hours, impending midterms, daycare pick-up duty; life gets hectic and fitness goals get pushed to the

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  August 14, 2016

  10 Simple Ways to Relax

  in Wellness

  Life Doesn’t Often Let You Relax Between work, school, errands, and all the other trappings of daily living, chances are you could use some time to just unwind. Don’t let

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  April 25, 2016

  Cas Bresilla – Weight Training for Life

  in Fitness, RecSperience

  Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine

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