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• November 11, 2021

  5 Day Office Challenge

  in Fitness, Lifestyle, Modifications, Uncategorized, Wellness

  5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods

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• October 29, 2021

  This is MIT Rec: Michael Chouiri

  in Aquatics, Community, This is MIT Rec

  This is MIT Rec: Michael Chouiri’s love of theater fosters teamwork and community in MIT aquatics Regulars of the MIT aquatic facilities will likely recognize friendly face Michael Choueiri, the

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• October 28, 2021

  Haunted Snacks!

  in Kids Snacks, Nutrition

  Halloween is right around the corner! Class parties, trick-or-treating, and spending some much needed time with friends and family celebrating will be here before we know it. If you are

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• October 6, 2021

  Food Basics

  in Fitness, Lifestyle, Nutrition, Wellness

  Sifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice

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• April 21, 2021

  Inside Out Program

  in Aquatics, Events, Fitness, Lifestyle, Wellness

  A free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy

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