By Demetris Chambliss My journey as a swim instructor is deeply rooted in my family’s passion for aquatics. Long before I was born, the love for water and the importance
READ MOREBy Luke Olivier MIT Recreation Assistant Director of Fitness As a personal trainer, I notice a lot of common threads in what people are dealing with. Everyone has to deal
READ MOREMIT Recreation are you ready to rock?!?!?! (Group Exercise, that is!) From September 5-9, we’re dropping the First Week Fitness Festival, our way of letting you sample some
READ MOREOftentimes, our schedules vary in the summer compared to the cooler seasons. We try to squeeze in BBQs, beach days, road trips, and lengthy vacations all into a few sunny
READ MOREFood Safety at Home: Cooking, Storing, and Beyond It’s easy to overlook the importance of food safety at home. However, practicing proper food safety measures is not only
READ MORE“Calling All Athletes!” Your opportunity to learn how to prepare your meals like you prepare to take the field of play is here. This event is a chance for
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