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• November 4, 2022

  Swim, Pedal, Sprint, and Smile: The Zesiger Center Celebrates 20 Years

  in Events, Fitness

  After two decades since its doors first opened, there is no stopping the activity that happens each and every day in the Zesiger Center on the campus of the Massachusetts

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• 

  February 21, 2022

  March a Marathon ’22

  in Community, Fitness, Wellness

  Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun,

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• November 11, 2021

  5 Day Office Challenge

  in Fitness, Lifestyle, Modifications, Uncategorized, Wellness

  5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods

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• October 6, 2021

  Food Basics

  in Fitness, Lifestyle, Nutrition, Wellness

  Sifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice

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• April 21, 2021

  Inside Out Program

  in Aquatics, Events, Fitness, Lifestyle, Wellness

  A free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy

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