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• November 11, 2021

  5 Day Office Challenge

  in Fitness, Lifestyle, Modifications, Uncategorized, Wellness

  5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods

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• October 6, 2021

  Food Basics

  in Fitness, Lifestyle, Nutrition, Wellness

  Sifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice

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• April 21, 2021

  Inside Out Program

  in Aquatics, Events, Fitness, Lifestyle, Wellness

  A free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy

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• 

  February 16, 2021

  Find Your Fit

  in Aquatics, Fitness, Lifestyle, Nutrition

  The world is constantly changing, and lately it seems that nothing is the same as it was a year ago. Our schedules have been completely flipped, and finding consistent parts

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• August 9, 2020

  Protein Packed Chocolate Peanut Butter Dip Recipe!

  By Emilie Burgess in Lifestyle, Nutrition

  Protein Packed Chocolate Peanut Butter Dip Recipe This is a great evening snack to get something sweet in, but also fill you up before going to bed! This dish features

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