This fall, MIT Recreation and Student Support Services (S3) are partnering to launch a new pilot program that reduces the barriers to exercise and wellness by providing eligible students with free access to massage, nutrition, personal training and group exercise classes. This new program is called ENGINEERyourHEALTH Plus (EYH+) and aims to enhance the student
READ MOREWe often seek inspiration when it comes to relationships, child-rearing, or the workplace. Why not also in the gym? Beyond just a YouTube How-To or a new workout plan (which are still great of course…), fitness books written by or about athletes can be inspiring on a whole other level. They share what it’s like
READ MOREIf you are graduating soon, you know all too well that finding time to balance studying and “playing” (or relaxing, socializing, etc.) at MIT can be a challenge. Hopefully though, with the help of DAPER, you figured it out and a lifestyle of study and play became the norm. The Department of Athletics, Physical Education,
READ MOREAn Easy Meatless Monday Recipe Take a break from the holiday party leftovers, fast-food meals, or even just the usual weekday lineup for dinner. This week, tryout a Meatless Monday entree! Why would anyone go meatless? Well, you might do it for your health, as getting in enough veggies every day can be hard. Or
READ MOREThe Holiday Parties have Arrived Between gatherings of friends, coworkers and families, it can be easy to run through all your usual holiday recipes quickly. Or, maybe you are drawing a blank on what to create for the next office party. No worries, we polled out staff for their absolute best recipe go-to’s for the
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