![The Travel Workout: 6 Exercises with your Carry-on [Advanced Level]](https://www.mitrecsports.com/assets/Travel-Advanced.gif)
Just because you are traveling shouldn’t mean you have to sacrifice your fitness goals. This travel workout is tough enough to keep you challenged, even while dealing with airports or guest room accommodations. All you need is a carry-on sized bag (or gym bag), some floor space and time. All Exercises: Perform 2-3 sets
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Looking for inspiration on what to get the health-focused or nutrition-cautious friends and family on your gift list? You’ve found it! Below, our swim and fitness experts share their recommendations to help you explore some gift ideas for fitness enthusiasts: Gift Suggestion: TYR Big Mesh Mummy Backpack III Chris Lancaster, Aquatic Manager Why you suggest it: This
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Ah, the Holiday Season. A time for family, friends and celebration. Unfortunately, with all those extra get-togethers, celebratory meals, cookies (and stress), it can be difficult to manage weight. So just how do you navigate your way through the months of extra desserts without the extra pounds? Try these 5 steps below, and get on
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The Holiday Parties have Arrived Between gatherings of friends, coworkers and families, it can be easy to run through all your usual holiday recipes quickly. Or, maybe you are drawing a blank on what to create for the next office party. No worries, we polled out staff for their absolute best recipe go-to’s for the
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The MIT Recreation Holiday Gift (Card) Guide – Health and Wellness Holiday Gifts for anyone on your list. MIT Recreation has a variety of options for the fitness-enthusiasts on your list whether they are recreation beginners, advanced athletes, or somewhere in between. We believe that a little recreation is the perfect gift for anyone no
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